Shot stopping is a large part of this and goalkeepers need to be very agile, have quick reactions, and be able to spring into action at a moment's notice.įor low shots, they need to be able to get down quickly while shots arcing towards the top corners demand quick footwork and great positioning, as well as tremendous leaps. This involves a lot of different things such as organising the defence, making saves, and being alert to any danger that arises. The keeper's primary objective in any game is to stop the opposition and keep a cleansheet. We'll then move onto some goalkeeper drills and tips that can help you master this important position yourself or coach an up-and-coming goalkeeping prospect to harness their potential. In this complete goalkeeper training guide, we'll first look at just what exactly is expected from a goalkeeper in terms of their play and performances out on the pitch. These focus not only on their technique and agility, but also their footwork, positioning, and distribution. While ball-handling skills and stopping shots are a key part of a goalkeeper's job, they also have to be calm, collected, and consistent, as well as communicate well and instil trust and confidence in their defence.Īs it’s a unique role, goalkeepers have their own drills and training regime. Whether it's diving at a striker's feet, agilely palming the ball away from the top corner of the goal, or confidently coming to claim crosses, a goalkeeper needs to be ready and prepared for whatever comes their way.

That's why efficient and effective goalkeeper training is so important.

As the last line of defence, a lot of pressure rests on the goalkeeper's shoulders to do everything they can to keep the ball out of the back of the net.

Football goalkeeper training videos